.elementor-243752 .elementor-element.elementor-element-5cefc8ee{--display:flex;--position:fixed;--min-height:100vh;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--overflow:hidden;--border-radius:0px 0px 0px 0px;--margin-top:0110px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;top:0px;--z-index:0;}.elementor-243752 .elementor-element.elementor-element-5cefc8ee:not(.elementor-motion-effects-element-type-background), .elementor-243752 .elementor-element.elementor-element-5cefc8ee > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://staffdna.com/wp-content/uploads/2025/02/SleepHacks.jpg");background-position:0px -137px;background-repeat:no-repeat;background-size:cover;}body:not(.rtl) .elementor-243752 .elementor-element.elementor-element-5cefc8ee{left:0px;}body.rtl .elementor-243752 .elementor-element.elementor-element-5cefc8ee{right:0px;}.elementor-243752 .elementor-element.elementor-element-47756a4d{--display:flex;--min-height:568px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:8px;--padding-bottom:0px;--padding-left:21px;--padding-right:0px;--z-index:0;}.elementor-243752 .elementor-element.elementor-element-47756a4d:not(.elementor-motion-effects-element-type-background), .elementor-243752 .elementor-element.elementor-element-47756a4d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:transparent;background-image:linear-gradient(180deg, #00000054 49%, #F2295B00 100%);}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-243752 .elementor-element.elementor-element-6e0d5c54{margin:15px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-243752 .elementor-element.elementor-element-6e0d5c54 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:4.3rem;font-weight:700;line-height:1.3em;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-243752 .elementor-element.elementor-element-b748ff9{width:var( --container-widget-width, 20% );max-width:20%;--container-widget-width:20%;--container-widget-flex-grow:0;}.elementor-243752 .elementor-element.elementor-element-6a4db31d{--display:flex;--min-height:77vh;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:491px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:50px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;--z-index:0;}.elementor-243752 .elementor-element.elementor-element-6a4db31d:not(.elementor-motion-effects-element-type-background), .elementor-243752 .elementor-element.elementor-element-6a4db31d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:86vw -66px;background-repeat:no-repeat;background-size:14% auto;}.elementor-243752 .elementor-element.elementor-element-6a4db31d.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-243752 .elementor-element.elementor-element-5a1f8d62{--display:flex;--position:absolute;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;top:-64px;}body:not(.rtl) .elementor-243752 .elementor-element.elementor-element-5a1f8d62{left:43px;}body.rtl .elementor-243752 .elementor-element.elementor-element-5a1f8d62{right:43px;}.elementor-243752 .elementor-element.elementor-element-20197e6d{width:var( --container-widget-width, 79% );max-width:79%;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0150px;--container-widget-width:79%;--container-widget-flex-grow:0;font-family:"Poppins", Sans-serif;font-size:1.2em;}.elementor-243752 .elementor-element.elementor-element-20197e6d.elementor-element{--align-self:flex-start;}.elementor-243752 .elementor-element.elementor-element-79c913b2{--display:flex;--min-height:208px;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:100px;--padding-right:100px;}.elementor-243752 .elementor-element.elementor-element-1a5b058a{--display:flex;--min-height:0px;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:020px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-243752 .elementor-element.elementor-element-1a5b058a.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-243752 .elementor-element.elementor-element-1d94dfbc{padding:020px 0px 0px 020px;}.elementor-243752 .elementor-element.elementor-element-1d94dfbc .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:2.1em;font-weight:600;color:var( --e-global-color-primary );}.elementor-widget-divider{--divider-color:var( --e-global-color-secondary );}.elementor-widget-divider .elementor-divider__text{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-divider.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );}.elementor-widget-divider.elementor-view-framed .elementor-icon, .elementor-widget-divider.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-secondary );}.elementor-243752 .elementor-element.elementor-element-3d91c257{--divider-border-style:solid;--divider-color:var( --e-global-color-text );--divider-border-width:4px;width:var( --container-widget-width, 100% );max-width:100%;padding:0px 0px 0px 0px;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-243752 .elementor-element.elementor-element-3d91c257 .elementor-divider-separator{width:98%;margin:0 auto;margin-center:0;}.elementor-243752 .elementor-element.elementor-element-3d91c257 .elementor-divider{text-align:center;padding-block-start:17px;padding-block-end:17px;}.elementor-243752 .elementor-element.elementor-element-35d5dd11{--display:flex;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-243752 .elementor-element.elementor-element-7406cd0b{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-243752 .elementor-element.elementor-element-7406cd0b > .elementor-widget-container{padding:30px 0px 0px 0px;}.elementor-243752 .elementor-element.elementor-element-7406cd0b .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-243752 .elementor-element.elementor-element-7406cd0b:after{content:"0.66";}.elementor-243752 .elementor-element.elementor-element-7406cd0b .elementor-post__thumbnail__link{width:100%;}.elementor-243752 .elementor-element.elementor-element-7406cd0b .elementor-post__meta-data span + span:before{content:"///";}.elementor-243752 .elementor-element.elementor-element-7406cd0b .elementor-post{border-style:solid;border-width:2px 2px 2px 2px;border-radius:25px;padding:20px 20px 20px 20px;border-color:var( --e-global-color-primary );}.elementor-243752 .elementor-element.elementor-element-7406cd0b .elementor-post__text{padding:1px 1px 1px 1px;}.elementor-243752 .elementor-element.elementor-element-7406cd0b .elementor-post:hover{box-shadow:0px 0px 10px 3px rgba(217.6, 104.2501299621928, 30.12695652173913, 0.32);border-color:var( --e-global-color-text );}.elementor-243752 .elementor-element.elementor-element-7406cd0b.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:20px;}.elementor-243752 .elementor-element.elementor-element-7406cd0b.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:20px;}.elementor-243752 .elementor-element.elementor-element-7406cd0b.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:20px;}.elementor-243752 .elementor-element.elementor-element-7406cd0b .elementor-post:hover .elementor-post__thumbnail img{filter:brightness( 100% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );}.elementor-243752 .elementor-element.elementor-element-5d8b1612{--display:flex;}.elementor-widget-loop-grid .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-loop-grid .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-loop-grid .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-243752 .elementor-element.elementor-element-65bbfe4c{--grid-columns:3;}@media(max-width:1024px){.elementor-243752 .elementor-element.elementor-element-5cefc8ee:not(.elementor-motion-effects-element-type-background), .elementor-243752 .elementor-element.elementor-element-5cefc8ee > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:59% -107px;}.elementor-243752 .elementor-element.elementor-element-6e0d5c54{width:var( --container-widget-width, 99% );max-width:99%;margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;--container-widget-width:99%;--container-widget-flex-grow:0;}.elementor-243752 .elementor-element.elementor-element-6e0d5c54 .elementor-heading-title{font-size:3.7em;}.elementor-243752 .elementor-element.elementor-element-6a4db31d:not(.elementor-motion-effects-element-type-background), .elementor-243752 .elementor-element.elementor-element-6a4db31d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:100% 0px;background-size:103px auto;}.elementor-243752 .elementor-element.elementor-element-6a4db31d{--margin-top:282px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-243752 .elementor-element.elementor-element-20197e6d{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 75px;padding:0px 0px 0px 0px;}.elementor-243752 .elementor-element.elementor-element-79c913b2{--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:50px;--padding-right:50px;}.elementor-243752 .elementor-element.elementor-element-1a5b058a.e-con{--align-self:center;}.elementor-243752 .elementor-element.elementor-element-1d94dfbc{text-align:center;}.elementor-243752 .elementor-element.elementor-element-65bbfe4c{--grid-columns:2;}}@media(max-width:767px){.elementor-243752 .elementor-element.elementor-element-5cefc8ee:not(.elementor-motion-effects-element-type-background), .elementor-243752 .elementor-element.elementor-element-5cefc8ee > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:53% -99px;background-size:cover;}.elementor-243752 .elementor-element.elementor-element-47756a4d{--min-height:241px;--padding-top:0px;--padding-bottom:0px;--padding-left:7px;--padding-right:0px;}.elementor-243752 .elementor-element.elementor-element-6e0d5c54{margin:26px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;text-align:start;}.elementor-243752 .elementor-element.elementor-element-6e0d5c54 .elementor-heading-title{font-size:1.8rem;}.elementor-243752 .elementor-element.elementor-element-b748ff9{--container-widget-width:221px;--container-widget-flex-grow:0;width:var( --container-widget-width, 221px );max-width:221px;}.elementor-243752 .elementor-element.elementor-element-6a4db31d{--width:100%;--padding-top:30px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-243752 .elementor-element.elementor-element-6a4db31d:not(.elementor-motion-effects-element-type-background), .elementor-243752 .elementor-element.elementor-element-6a4db31d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:800px 0px;}.elementor-243752 .elementor-element.elementor-element-5a1f8d62{--width:93%;top:-80px;}body:not(.rtl) .elementor-243752 .elementor-element.elementor-element-5a1f8d62{left:16px;}body.rtl .elementor-243752 .elementor-element.elementor-element-5a1f8d62{right:16px;}.elementor-243752 .elementor-element.elementor-element-20197e6d{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 30px;padding:0px 0px 0px 0px;}.elementor-243752 .elementor-element.elementor-element-79c913b2{--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-243752 .elementor-element.elementor-element-1d94dfbc{padding:0px 0px 0px 0px;}.elementor-243752 .elementor-element.elementor-element-7406cd0b .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-243752 .elementor-element.elementor-element-7406cd0b:after{content:"0.5";}.elementor-243752 .elementor-element.elementor-element-7406cd0b .elementor-post__thumbnail__link{width:100%;}.elementor-243752 .elementor-element.elementor-element-65bbfe4c{--grid-columns:1;}}@media(min-width:768px){.elementor-243752 .elementor-element.elementor-element-5cefc8ee{--content-width:100vw;}.elementor-243752 .elementor-element.elementor-element-47756a4d{--width:100%;}.elementor-243752 .elementor-element.elementor-element-6a4db31d{--width:100%;}.elementor-243752 .elementor-element.elementor-element-5a1f8d62{--width:27%;}}@media(max-width:1024px) and (min-width:768px){.elementor-243752 .elementor-element.elementor-element-5a1f8d62{--width:500px;}.elementor-243752 .elementor-element.elementor-element-79c913b2{--width:100%;}.elementor-243752 .elementor-element.elementor-element-1a5b058a{--width:100%;}}/* Start custom CSS for text-editor, class: .elementor-element-20197e6d */h2 {
    padding-top: 35px;
    
}

h3 {
    padding-top: 20px;
}
ul li {
    padding-bottom: 10px;
}/* End custom CSS */